Comparing Nutrients in 100 calories Ground Mustard SeedVS Fresh Orange juice
Weight per 100 calories
Ground Mustard Seed
19.7g
Fresh Orange juice
222g
Ground Mustard Seed has 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Fresh Orange juice?
Ground Mustard Seed VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Fresh Orange juice:
100 calories of Ground Mustard Seed have 11.2 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 56.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 79.5 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Fresh Orange juice:
100 calories of Ground Mustard Seed have 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 15.5 times more Manganese, 4.3 times more Phosphorus, 184.3 times more Selenium and 10.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Potassium and 189.1 times more Water than Ground Mustard Seed Spices.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 16.1 times more Fat, 30.5 times more Omega 3, 18.1 times more Omega 6, 5.4 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Carbohydrate, 14 times more Sugars and 1196.6 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber