Nutrient Comparison: Ground Mustard Seed VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Fresh Orange juice:
- 1 pound of Ground Mustard Seed has 8.9 times more Vitamin B1, 8.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6, 5.4 times more Vitamin B9, 126.8 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7 times more Vitamin C than Ground Mustard Seed Spices.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mustard Seed vs Fresh Orange juice:
- 1 pound of Ground Mustard Seed has 24.2 times more Calcium, 14.7 times more Copper, 46.1 times more Iron, 33.6 times more Magnesium, 174.9 times more Manganese, 48.7 times more Phosphorus, 3.7 times more Potassium, 2081 times more Selenium and 121.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 16.8 times more Water than Ground Mustard Seed Spices.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mustard Seed has 11.3 times more Energy, 181.2 times more Fat, 82.9 times more Saturated Fat, 344.7 times more Omega 3, 204.2 times more Omega 6, 2.7 times more Carbohydrate, 61 times more Fiber and 37.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 106 times more Fructose than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein