Nutrient Comparison: Fresh Orange juice VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Ground Nutmeg:
- 1 pound of Fresh Orange juice has 16.7 times more Vitamin C than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Ground Nutmeg:
- 1 pound of Fresh Orange juice has 14.2 times more Water than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 16.7 times more Calcium, 23.3 times more Copper, 15.2 times more Iron, 16.6 times more Magnesium, 207.1 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium and 43 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.8 times more Sugars than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 11.7 times more Energy, 181.6 times more Fat, 1080.8 times more Saturated Fat, 12.1 times more Omega 6, 4.7 times more Carbohydrate, 104 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one pound.