Comparing Nutrients in 300 calories Fresh Orange juiceVS Ground Nutmeg
Weight per 300 calories
Fresh Orange juice
667g
Ground Nutmeg
57g
Ground Nutmeg Spices have 11.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Nutmeg?
Fresh Orange Juice VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ground Nutmeg:
300 calories of Fresh Orange juice have 23.3 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 194.4 times more Vitamin C than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ground Nutmeg:
300 calories of Fresh Orange juice have 6.7 times more Potassium and 165.4 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 17.8 times more Manganese and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Nutmeg contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Orange juice as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.5 times more Carbohydrate, 32.8 times more Sugars and 1.4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 15.6 times more Fat, 92.6 times more Saturated Fat and 8.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Raw Orange juice as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.