Ground Nutmeg VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Roasted Almonds:
- 100 calories of Ground Nutmeg have 5.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 18.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Ground Nutmeg Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Roasted Almonds:
- 100 calories of Ground Nutmeg have 1.5 times more Manganese than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Ground Nutmeg Spices as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Nutmeg have 7.2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.2 times more Fiber than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.3 times more Fat, 32.5 times more Omega 6 and 3.2 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.