Comparing Nutrients in 100 calories Roasted AlmondsVS Onion Powder
Weight per 100 calories
Roasted Almonds
16.7g
Onion Powder
29.3g
Roasted Almonds have 1.8 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Onion Powder?
Roasted Almonds VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Onion Powder?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Onion Powder:
100 calories of Roasted Almonds have 8.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 50.5 times more Vitamin E than Onion Powder.
While 100 kcal of Onion Powder Spices contain 10.4 times more Vitamin B1, 4 times more Vitamin B5, 9.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Onion Powder:
100 calories of Roasted Almonds have 1.4 times more Magnesium than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium, 12.5 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Onion Powder contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 28.8 times more Fat, 10.7 times more Saturated Fat and 29.1 times more Omega 6 than Onion Powder.
While 100 kcal of Onion Powder Spices contain 6.6 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Onion Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 100 calories.