Nutrient Comparison: Roasted Almonds VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Onion Powder:
- 14 ounces of Roasted Almonds have 15 times more Vitamin B2, 11.3 times more Vitamin B3 and 88.5 times more Vitamin E than Onion Powder.
- While 14 oz of Onion Powder Spices contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Onion Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Onion Powder:
- 14 ounces of Roasted Almonds have 1.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.4 times more Calcium, 1.4 times more Potassium, 7.2 times more Selenium and 24.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Onion Powder contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 50.5 times more Fat, 18.7 times more Saturated Fat, 51 times more Omega 6 and 2 times more Protein than Onion Powder.
- While 14 oz of Onion Powder Spices contain 3.8 times more Carbohydrate, 1.4 times more Sugars, 167 times more Fructose and 1.4 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 14 ounces.