Lets compare vitamin content per 100 grams of Roasted Almonds vs Onion Powder:
Dry Roasted Almonds have 15 times more Vitamin B2, 11.3 times more Vitamin B3 and 88.5 times more Vitamin E than Onion Powder Spices.
While Onion Powder Spices contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Onion Powder Spices have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Onion Powder:
Dry Roasted Almonds have 1.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
While Onion Powder Spices contain 1.4 times more Calcium, 1.4 times more Potassium, 7.2 times more Selenium and 24.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Onion Powder Spices have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Energy, 50.5 times more Fat, 18.7 times more Saturated Fat, 51 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 3.8 times more Carbohydrate, 1.4 times more Sugars, 167 times more Fructose and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.