Nutrient Comparison: Onion Powder VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Oil Roasted Almonds:
- 100 grams of Onion Powder have 5 times more Vitamin B1, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 96.2 times more Vitamin E than Onion Powder Spices.
- 100 grams of Onion Powder have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Onion Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Oil Roasted Almonds:
- 100 grams of Onion Powder have 1.3 times more Calcium, 1.4 times more Potassium, 3.5 times more Selenium, 73 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 4.5 times more Carbohydrate, 1.5 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 53 times more Fat, 19.2 times more Saturated Fat, 53.2 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
- 100 grams of Onion Powder provide inadequate amounts of Omega 6
- Both Onion Powder Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.