Nutrient Comparison: Onion Powder VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Almond paste:
- 100 grams of Onion Powder have 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 5.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 50.1 times more Vitamin E than Onion Powder Spices.
- Both Onion Powder and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Onion Powder have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Onion Powder Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Almond paste:
- 100 grams of Onion Powder have 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Onion Powder and Almond paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 1.7 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 26.7 times more Fat, 12 times more Saturated Fat, 13.3 times more Omega 3, 22 times more Omega 6 and 5.5 times more Sugars than Onion Powder Spices.
- Both Onion Powder and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3 and Omega 6