Comparing Nutrients in 300 calories Onion PowderVS Almond paste
Weight per 300 calories
Onion Powder
88g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Almond paste?
Onion Powder VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Almond paste?
Lets compare vitamin content per 300 calories of Onion Powder vs Almond paste:
300 calories of Onion Powder have 7.5 times more Vitamin B1, 8.7 times more Vitamin B5, 26.8 times more Vitamin B6 and 314.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Vitamin B2 and 37.3 times more Vitamin E than Onion Powder Spices.
Both Onion Powder and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Onion Powder Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Almond paste:
300 calories of Onion Powder have 3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 3.7 times more Zinc than Almond paste.
Both Onion Powder and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 19.9 times more Fat, 9.9 times more Omega 3, 16.3 times more Omega 6 and 4.1 times more Sugars than Onion Powder Spices.
Both Onion Powder and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6