Nutrient Comparison: Onion Powder VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Oil Roasted Almonds:
- 7 ounces of Onion Powder have 5 times more Vitamin B1, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 96.2 times more Vitamin E than Onion Powder Spices.
- 7 ounces of Onion Powder have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Onion Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Oil Roasted Almonds:
- 7 ounces of Onion Powder have 1.3 times more Calcium, 1.4 times more Potassium, 3.5 times more Selenium, 73 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 4.5 times more Carbohydrate, 1.5 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 53 times more Fat, 19.2 times more Saturated Fat, 53.2 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 6
- Both Onion Powder Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.