Comparing Nutrients in 500 calories Onion PowderVS Oil Roasted Almonds
Weight per 500 calories
Onion Powder
147g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Oil Roasted Almonds?
Onion Powder VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Onion Powder vs Oil Roasted Almonds:
500 calories of Onion Powder have 8.8 times more Vitamin B1, 5.7 times more Vitamin B5, 10.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 54 times more Vitamin E than Onion Powder Spices.
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Onion Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Oil Roasted Almonds:
500 calories of Onion Powder have 2.3 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus, 2.5 times more Potassium, 6.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium than Onion Powder Spices.
Both Onion Powder and Oil Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 8 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.8 times more Fat, 10.8 times more Saturated Fat and 29.9 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6
Both Onion Powder Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.