Nutrient Comparison: Roasted Almonds VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Oregano Spices:
- 14 ounces of Roasted Almonds have 2.3 times more Vitamin B2 and 1.3 times more Vitamin E than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Oregano Spices:
- 14 ounces of Roasted Almonds have 1.7 times more Copper, 3.2 times more Phosphorus and 1.2 times more Zinc than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 6 times more Calcium, 9.9 times more Iron, 2.2 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Oregano Spices contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 12.3 times more Fat, 2.6 times more Saturated Fat, 17.3 times more Omega 6 and 2.3 times more Protein than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 62.1 times more Omega 3, 3.3 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Oregano Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3