Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Oregano Spices
Weight per 300 calories
Roasted Almonds
50.2g
Dried Oregano Spices
113g
Roasted Almonds have 2.3 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Oregano Spices?
Roasted Almonds VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Oregano Spices:
300 kcal of Dried Oregano Spices contain more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 17.3 times more Vitamin B6, 9.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Dried Oregano Spices provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Oregano Spices:
300 calories of Roasted Almonds have 1.4 times more Phosphorus than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 13.4 times more Calcium, 1.3 times more Copper, 22.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.4 times more Fat and 7.7 times more Omega 6 than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 140.1 times more Omega 3, 7.4 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Oregano Spices offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6