Comparing Nutrients in 100 calories Dried Oregano SpicesVS Brazilnuts
Weight per 100 calories
Dried Oregano Spices
37.7g
Brazilnuts
15g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Brazilnuts?
Dried Oregano Spices VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Brazilnuts:
100 calories of Dried Oregano Spices have more Vitamin A, 37.5 times more Vitamin B2, 39.1 times more Vitamin B3, 12.4 times more Vitamin B5, 25.7 times more Vitamin B6, 26.8 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Dried Oregano Spices.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Oregano Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Brazilnuts:
100 calories of Dried Oregano Spices have 24.8 times more Calcium, 37.7 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 4.8 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Phosphorus and 171.3 times more Selenium than Dried Oregano Spices.
Both Dried Oregano Spices and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 42.9 times more Omega 3, 14.6 times more Carbohydrate, 4.4 times more Sugars, 14.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Fat, 4.2 times more Saturated Fat and 13.1 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate