Nutrient Comparison: Dried Oregano Spices VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Brazilnuts:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 15.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Dried Oregano Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Oregano Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Brazilnuts:
- 14 ounces of Dried Oregano Spices have 10 times more Calcium, 15.1 times more Iron, 4.1 times more Manganese and 1.9 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Copper, 1.4 times more Magnesium, 4.9 times more Phosphorus, 426 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 17.3 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars and 5.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 15.7 times more Fat, 10.4 times more Saturated Fat, 32.6 times more Omega 6 and 1.6 times more Protein than Dried Oregano Spices.