Nutrient Comparison: Dried Oregano Spices VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Brazilnuts:
- 1 pound of Dried Oregano Spices has more Vitamin A, 15.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.5 times more Vitamin B1 than Dried Oregano Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Oregano Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oregano Spices vs Brazilnuts:
- 1 pound of Dried Oregano Spices has 10 times more Calcium, 15.1 times more Iron, 4.1 times more Manganese and 1.9 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Copper, 1.4 times more Magnesium, 4.9 times more Phosphorus, 426 times more Selenium and 1.5 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oregano Spices has 17.3 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars and 5.7 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.5 times more Energy, 15.7 times more Fat, 10.4 times more Saturated Fat, 32.6 times more Omega 6 and 1.6 times more Protein than Dried Oregano Spices.