Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Toasted Sunflower Seeds?
Dried Oregano Spices VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Toasted Sunflower Seeds:
100 calories of Dried Oregano Spices have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B5 than Dried Oregano Spices.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Dried Oregano Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Toasted Sunflower Seeds:
100 calories of Dried Oregano Spices have 65.4 times more Calcium, 12.6 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese and 6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 18.4 times more Omega 3, 7.8 times more Carbohydrate, 8.6 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 1.6 times more Saturated Fat and 21.4 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3