Nutrient Comparison: Dried Oregano Spices VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Toasted Sunflower Seeds:
- 1 pound of Dried Oregano Spices has more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1 and 7.7 times more Vitamin B5 than Dried Oregano Spices.
- Both Dried Oregano Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oregano Spices vs Toasted Sunflower Seeds:
- 1 pound of Dried Oregano Spices has 28 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese and 2.6 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Copper, 7.8 times more Phosphorus and 2 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oregano Spices has 7.9 times more Omega 3, 3.3 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 13.3 times more Fat, 3.8 times more Saturated Fat, 50 times more Omega 6 and 1.9 times more Protein than Dried Oregano Spices.