Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Toasted Sunflower Seeds:
Dried Oregano Spices have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1 and 7.7 times more Vitamin B5 than Dried Oregano Spices.
Both Dried Oregano Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Oregano Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oregano Spices vs Toasted Sunflower Seeds:
Dried Oregano Spices have 28 times more Calcium, 5.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium and 8.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 7.8 times more Phosphorus and 2 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices have 7.9 times more Omega 3, 3.3 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 13.3 times more Fat, 3.8 times more Saturated Fat, 50 times more Omega 6 and 1.9 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.