Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Sunflower Seed Butter?
Dried Oregano Spices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Sunflower Seed Butter:
100 calories of Dried Oregano Spices have 7.8 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Oregano Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Sunflower Seed Butter:
100 calories of Dried Oregano Spices have 58.1 times more Calcium, 20.8 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 5.1 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Phosphorus and 10 times more Selenium than Dried Oregano Spices.
Both Dried Oregano Spices and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 28.9 times more Omega 3, 6.9 times more Carbohydrate, 17.4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Fat, 1.3 times more Saturated Fat and 5.6 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3