Nutrient Comparison: Dried Oregano Spices VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Oregano Spices have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Dried Oregano Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Sunflower Seed Butter:
- 14 ounces of Dried Oregano Spices have 25 times more Calcium, 8.9 times more Iron, 2.4 times more Manganese and 2.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 4.5 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 12.4 times more Omega 3, 3 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 12.9 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.