Nutrient Comparison: Dried Oregano Spices VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Oregano Spices have 3.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- Both Dried Oregano Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Oregano Spices have 25 times more Calcium, 8.9 times more Iron, 2.4 times more Manganese and 2.2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 4.5 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Sunflower Seed Butter contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 12.4 times more Omega 3, 3 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 12.9 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.