Comparing Nutrients in 100 calories PaprikaVS Roasted Almonds
Weight per 100 calories
Paprika
35.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 100 calories - Paprika or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Paprika or Roasted Almonds?
Lets compare vitamin content per 100 calories of Paprika vs Roasted Almonds:
100 calories of Paprika have more Vitamin A, 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 16.6 times more Vitamin B5, 33.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Paprika Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Roasted Almonds:
100 calories of Paprika have 1.8 times more Calcium, 1.4 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Potassium, 6.7 times more Selenium and 2.8 times more Zinc than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 96.1 times more Omega 3, 5.4 times more Carbohydrate, 4.5 times more Sugars, 1422.9 times more Fructose, 6.8 times more Fiber and 1.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat than Paprika Spice.
Both Paprika and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3