Comparing Nutrients in 1 pound Paprika VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Paprika	Roasted Almonds	Recommended Dietary Allowance
Energy	44% 1279kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	73.3% 95g	130g per day for Men 19-50 years
Sugars	64.7% 47g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.045g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 21.5g	g per day for Men 19-50 years
Fiber	417% 158g	130% 49.4g	38g per day for Men 19-50 years
Protein	115% 64g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Paprika	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Roasted Almonds	Recommended Dietary Allowance
Calcium	104% 1039mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Roasted Almonds:

• Paprika Spice has more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
• Both Paprika Spice and Dry Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Paprika Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Roasted Almonds:

• Paprika Spice has 5.7 times more Iron, 3.2 times more Potassium, 3.2 times more Selenium, 22.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Dry Roasted Almonds have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 45.3 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars, 671 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.1 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• Both Paprika Spice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.