Lets compare vitamin content per 1 kilogram of Paprika vs Roasted Almonds:
Paprika Spice has more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Paprika Spice and Dry Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Paprika Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Paprika vs Roasted Almonds:
Paprika Spice has 5.7 times more Iron, 3.2 times more Potassium, 3.2 times more Selenium, 22.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
Both Paprika Spice and Dry Roasted Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Paprika Spice has 45.3 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars, 671 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
Both Paprika Spice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.