Comparing Nutrients in 1 kilogram Paprika VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Paprika	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	97% 2820kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	132% 42g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	136% 177g	130g per day for Men 19-50 years
Sugars	143% 103g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 43.8g	g per day for Men 19-50 years
Fiber	918% 349g	276% 105g	38g per day for Men 19-50 years
Protein	253% 141g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Paprika	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	229% 2290mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	3.04% 112g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs Oil Roasted Almonds:

• Paprika Spice has more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B5, 18.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Paprika Spice and Oil Roasted Almonds have similar amounts of Vitamin E per 1 kg.
• Both Paprika Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs Oil Roasted Almonds:

• Paprika Spice has 5.7 times more Iron, 3.3 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.2 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• Both Paprika Spice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.