Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Energy	209% 6070kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	390% 506g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 27.6g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 41g	g per day for Men 19-50 years
Fiber	276% 105g	703% 267g	38g per day for Men 19-50 years
Protein	379% 212g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	291% 2910mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Parsley Spices:

• 1 kilogram of Oil Roasted Almonds has 2.9 times more Vitamin E than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Parsley Spices:

• 1 kilogram of Oil Roasted Almonds has 1.2 times more Copper than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 3.9 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Dried Parsley Spices contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 2.1 times more Energy, 10.1 times more Fat, 3.1 times more Saturated Fat and 10.8 times more Omega 6 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3