Comparing Nutrients in 1 pound Oil Roasted Almonds VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Energy	95% 2753kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	177% 230g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 20g	% 18.6g	g per day for Men 19-50 years
Fiber	125% 47.6g	319% 121g	38g per day for Men 19-50 years
Protein	172% 96g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	132% 1320mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Dried Parsley Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Dried Parsley Spices:

• 1 pound of Oil Roasted Almonds has 2.9 times more Vitamin E than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Dried Parsley Spices:

• 1 pound of Oil Roasted Almonds has 1.2 times more Copper than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 3.9 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Dried Parsley Spices contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 2.1 times more Energy, 10.1 times more Fat, 3.1 times more Saturated Fat and 10.8 times more Omega 6 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3