Nutrient Comparison: Oil Roasted Almonds VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Parsley Spices:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin E than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Parsley Spices:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Copper than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 3.9 times more Calcium, 6 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 3.4 times more Selenium, 452 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Parsley Spices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 10.1 times more Fat, 3.1 times more Saturated Fat and 10.8 times more Omega 6 than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3