Nutrient Comparison: Paprika VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Oil Roasted Almonds:
- 14 ounces of Paprika have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B5, 18.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Paprika and Oil Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Paprika Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Oil Roasted Almonds:
- 14 ounces of Paprika have 5.7 times more Iron, 3.3 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3