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Comparing Nutrients in 5 ounces PaprikaVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Oil Roasted Almonds
13%
76%
11%
5 oz ▼

Macro Nutrients

13.8%400kcal
Energy
29.7%860kcal
400 kcalvs860 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
19%18.3g
Fat
80.6%78.2g
18.3 gvs78.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
9.48%3.03g
Saturated Fat
18.6%5.96g
3.03 gvs5.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
0%0g
0.64 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61%10.4g
Omega 6
113%19g
10.4 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g
Carbohydrate
19.3%25g
76.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.2%14.7g
Sugars
8.9%6.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.7 gvs6.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
13%9.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%3.73g
Glucose
%0.057g
3.73 gvs0.057 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%1.15g
Sucrose
%6.2g
1.15 gvs6.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
130%49.5g
Fiber
39%15g
49.5 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
35.8%20g
Protein
53.7%30g
20 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

388%3491μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3491 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
39%0.47mg
Vitamin B1
11%0.13mg
Thiamine
0.47 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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134%1.74mg
Vitamin B2
85%1.1mg
Riboflavin
1.74 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
89%14.3mg
Vitamin B3
32.5%5.2mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs5.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71%3.56mg
Vitamin B5
6.5%0.32mg
Pantothenic acid
3.56 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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233%3.03mg
Vitamin B6
13%0.17mg
Pyridoxine
3.03 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
17.4%69.5μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
69.5 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
1.4%1.28mg
Vitamin C
0%0mg
Ascorbic acid
1.28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
275%41.2mg
Vitamin E
245%37mg
Tocopherols and Tocotrienols
41.2 mgvs37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
114 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.5%325mg
Calcium
41.2%412mg
325 mgvs412 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg
Copper
150%1.35mg
1 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
375%30mg
Iron
65.2%5.2mg
30 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg
Magnesium
92%388mg
252 mgvs388 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg
Manganese
152%3.5mg
2.25 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
63.6%445mg
Phosphorus
94%661mg
445 mgvs661 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
95%3232mg
Potassium
29%991mg
3232 mgvs991 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg
Selenium
10.6%5.8μg
8.93 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
6.43%96mg
Sodium
0.094%1.4mg
96 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.8%6.14mg
Zinc
39.6%4.35mg
6.14 mgvs4.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.43%16g
Water
0.11%3.97g
16 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Paprika vs Oil Roasted Almonds:
Comparing minerals per 5 ounces for Paprika vs Oil Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



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