Nutrient Comparison: Paprika VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Almond paste:
- 5 ounces of Paprika have more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 22.2 times more Vitamin B5, 59.5 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B9 than Paprika Spice.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Paprika Spice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Almond paste:
- 5 ounces of Paprika have 1.3 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Selenium, 7.6 times more Sodium and 2.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 2.3 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Energy, 2.2 times more Fat and 3.5 times more Sugars than Paprika Spice.
- Both Paprika and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.