Comparing Nutrients in 500 calories PaprikaVS Almond paste
Weight per 500 calories
Paprika
177g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 500 calories - Paprika or Almond paste?
Discover which food has more nutrients per 500 calories - Paprika or Almond paste?
Lets compare vitamin content per 500 calories of Paprika vs Almond paste:
500 calories of Paprika have more Vitamin A, 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 11.5 times more Vitamin B3, 36.1 times more Vitamin B5, 96.6 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Almond paste.
Both Paprika and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Paprika Spice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Almond paste:
500 calories of Paprika have 2.2 times more Calcium, 2.6 times more Copper, 21.5 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 11.8 times more Potassium, 2.4 times more Selenium and 4.8 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 1.3 times more Saturated Fat, 3.7 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 11.8 times more Fiber and 2.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fat and 2.2 times more Sugars than Paprika Spice.
Both Paprika and Almond paste offer comparable quantities of Energy per 500 calories.