Dried Parsley Spices VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Parsley Spices have more Vitamin A, 11.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 31.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Parsley Spices.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Parsley Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Parsley Spices have 9.8 times more Calcium, 2.9 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 39.2 times more Sodium and 2.3 times more Zinc than Royal Red Kidney Beans.
- Both Dried Parsley Spices and Royal Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Parsley Spices have 13.9 times more Omega 3, 14.5 times more Omega 6 and 1.2 times more Fiber than Royal Red Kidney Beans.
- Both Dried Parsley Spices and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6