Comparing Nutrients in 100 calories Red or Cayenne PepperVS Sunflower Seed Butter
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Sunflower Seed Butter?
Red Or Cayenne Pepper VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Sunflower Seed Butter:
100 calories of Red or Cayenne Pepper have 12 times more Vitamin B1, 10.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B6, 54.9 times more Vitamin C and 2.5 times more Vitamin E than Sunflower Seed Butter.
Both Red or Cayenne Pepper and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Red or Cayenne Pepper Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Sunflower Seed Butter:
100 calories of Red or Cayenne Pepper have 4.5 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese and 6.8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper and 6.1 times more Selenium than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 1.4 times more Saturated Fat, 25.6 times more Omega 3, 1.5 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Sugars, 9.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3