Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Pepper
Weight per 100 calories
Sunflower Seed Butter
16g
White Pepper
33.8g
Sunflower Seed Butter has 2.1 times more energy per 100g than White Pepper. It has very high energy density when compared to other foods. White Pepper Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Pepper?
Sunflower Seed Butter VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Pepper?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Pepper:
100 calories of Sunflower Seed Butter have 15.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than White Pepper.
While 100 kcal of White Pepper Spices contain 1.6 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of White Pepper have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as White Pepper Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Pepper:
100 calories of Sunflower Seed Butter have 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium, 16.2 times more Selenium and 2.1 times more Zinc than White Pepper.
While 100 kcal of White Pepper Spices contain 8.6 times more Calcium, 7.2 times more Iron and 4.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Pepper contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.5 times more Fat and 3.6 times more Saturated Fat than White Pepper.
While 100 kcal of White Pepper Spices contain 6.1 times more Carbohydrate, 9.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Pepper offer comparable quantities of Energy per 100 calories.