Sunflower Seed Butter VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Poppy Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Poppy Seed:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11 times more Vitamin E than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 18.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Poppy Seed:
- 100 calories of Sunflower Seed Butter have 6.6 times more Selenium than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 26.4 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed contain similar levels of Copper per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 3 times more Sugars than Poppy Seed.
- While 100 kcal of Poppy Seed Spices contain 6.4 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3