Poppy Seed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Poppy Seed vs Toasted Sunflower Seeds:
- 100 calories of Poppy Seed have 3.1 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4 times more Vitamin B3, 18.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Poppy Seed Spices.
- 100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Poppy Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Toasted Sunflower Seeds:
- 100 calories of Poppy Seed have 29.7 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
- Both Poppy Seed and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poppy Seed have 4.1 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- Both Poppy Seed and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3