Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Valencia Oranges
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Valencia Oranges
204g
Poultry Seasoning Spices have 6.3 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Valencia Oranges?
Poultry Seasoning Spices VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Valencia Oranges?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Valencia Oranges:
100 calories of Poultry Seasoning Spices have 1.8 times more Vitamin A, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 25.3 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Valencia Oranges:
100 calories of Poultry Seasoning Spices have 4 times more Calcium, 3.6 times more Copper, 62.6 times more Iron, 3.6 times more Magnesium, 47.6 times more Manganese, 1.6 times more Phosphorus and 8.4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Potassium and 58.1 times more Water than Poultry Seasoning Spices.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 4 times more Fat, 15 times more Saturated Fat, 9.4 times more Omega 3 and 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Poultry Seasoning Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.