Nutrient Comparison: Poultry Seasoning Spices VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Valencia Oranges:
- 14 ounces of Poultry Seasoning Spices have 11 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 21 times more Vitamin B6 and 3.5 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4 times more Vitamin C than Poultry Seasoning Spices.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Poultry Seasoning Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Valencia Oranges:
- 14 ounces of Poultry Seasoning Spices have 24.9 times more Calcium, 22.8 times more Copper, 392.2 times more Iron, 22.4 times more Magnesium, 298.1 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium and 52.3 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 9.3 times more Water than Poultry Seasoning Spices.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 6.3 times more Energy, 25.1 times more Fat, 94 times more Saturated Fat, 59 times more Omega 3, 22.5 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.2 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein