Pumpkin Pie Spice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Acorns?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Acorns:
- 100 calories of Pumpkin Pie Spice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Acorns:
- 100 calories of Pumpkin Pie Spice have 18.8 times more Calcium, 28.2 times more Iron, 2.5 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Acorns.
- Both Pumpkin Pie Spice and Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Pie Spice have 2.4 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat and 5.7 times more Omega 6 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6