Acorns VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Acorns vs Dried Rosemary Spices:
- 100 calories of Acorns have 1.6 times more Vitamin B3 than Dried Rosemary Spices.
- While 100 kcal of Dried Rosemary Spices contain 91.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Rosemary Spices:
- 100 kcal of Dried Rosemary Spices contain 36.5 times more Calcium, 43.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 7.4 times more Zinc than Raw Acorns.
- Both Acorns and Dried Rosemary Spices contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.3 times more Fat and 3.4 times more Omega 6 than Dried Rosemary Spices.
- While 100 kcal of Dried Rosemary Spices contain 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Rosemary Spices offer comparable quantities of Energy and Protein per 100 calories.