Comparing Nutrients in 100 calories AcornsVS Saffron
Weight per 100 calories
Acorns
26g
Saffron
32.3g
Acorns have 1.2 times more energy per 100g than Saffron. It has high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Saffron?
Discover which food has more nutrients per 100 calories - Acorns or Saffron?
Lets compare vitamin content per 100 calories of Acorns vs Saffron:
100 kcal of Saffron Spices contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Saffron provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Saffron Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Saffron:
100 calories of Acorns have 1.5 times more Copper than Saffron.
While 100 kcal of Saffron Spices contain 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 26.5 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron.
While 100 kcal of Saffron Spices contain 2 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Saffron offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6