Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Dried Acorns
Weight per 100 calories
Dried Rosemary Spices
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Dried Acorns?
Dried Rosemary Spices VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Dried Acorns:
100 calories of Dried Rosemary Spices have more Vitamin A, 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Dried Acorns:
100 calories of Dried Rosemary Spices have 36.5 times more Calcium, 43.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium and 7.4 times more Zinc than Dried Acorns.
Both Dried Rosemary Spices and Dried Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Fat and 3.4 times more Omega 6 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.