Oil Roasted Almonds have 1.8 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Oil Roasted Almonds?
Dried Rosemary Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Oil Roasted Almonds:
100 calories of Dried Rosemary Spices have more Vitamin A, 10.2 times more Vitamin B1, 27 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Rosemary Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Oil Roasted Almonds:
100 calories of Dried Rosemary Spices have 8.1 times more Calcium, 14.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Phosphorus than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 3.2 times more Saturated Fat, more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 6.4 times more Omega 6 and 2.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3