Nutrient Comparison: Dried Rosemary Spices VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Oil Roasted Almonds:
- 1 pound of Dried Rosemary Spices has more Vitamin A, 5.6 times more Vitamin B1, 14.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Rosemary Spices.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Oil Roasted Almonds:
- 1 pound of Dried Rosemary Spices has 4.4 times more Calcium, 7.9 times more Iron, 1.4 times more Potassium and 50 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Copper, 1.3 times more Manganese and 6.7 times more Phosphorus than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Oil Roasted Almonds contain similar levels of Magnesium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 1.8 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 3.6 times more Fat, 11.7 times more Omega 6 and 4.4 times more Protein than Dried Rosemary Spices.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3