Nutrient Comparison: Dried Rosemary Spices VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Rosemary Spices have more Vitamin A, 5.6 times more Vitamin B1, 14.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Rosemary Spices.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Oil Roasted Almonds:
- 5 ounces of Dried Rosemary Spices have 4.4 times more Calcium, 7.9 times more Iron, 1.4 times more Potassium and 50 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Copper, 1.3 times more Manganese and 6.7 times more Phosphorus than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Oil Roasted Almonds contain similar levels of Magnesium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Rosemary Spices have 1.8 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 3.6 times more Fat, 11.7 times more Omega 6 and 4.4 times more Protein than Dried Rosemary Spices.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3