Nutrient Comparison: Dried Rosemary Spices VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Almond paste:
- 5 ounces of Dried Rosemary Spices have more Vitamin A, 6.3 times more Vitamin B1, 48.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 612 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Almond paste:
- 5 ounces of Dried Rosemary Spices have 7.4 times more Calcium, 1.2 times more Copper, 18.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 5.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Phosphorus than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Rosemary Spices have 2.8 times more Saturated Fat, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Dried Rosemary Spices.